About Us
You and Me
We are a charitable organisation based in Romford. Staffed by a small but committed team of professionals and local volunteers.

We work with young people between the age of 10 to 25, and we welcome referrals from parents, care givers, organisations, schools, police and other agencies. This can be done through our website. Our waiting list is between 1to 2 weeks as we are dedicated, committed and passionate about changing lives.

Testimonials

What people are saying about us.

Counselling for Adults
We also offer help for Adults

Together we can Find Solutions
        
           Contact Us

    Client Online Referral Form

 

 

Passionate About Helping Young People & Their Families

Together we can Find Solutions
We conduct one on one sessions with young people in order to enable a psychological adjustment. This can encourage them to make the right choices and decisions when faced with various social issues.



Individual Help
We are passionate about working with young people. We work with them to try and establish an understanding of their situation and problems and try to introduce some meaning & direction into their lives. Working in schools and the community.



The British Association for Behavioural and Cognitive Psychotherapies
A  multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy.

           
If you would like to learn more about how CBT works then follow this link   
Read & Learn
Cognitive Behavioural Therapy

CBT for young people uses a simple method to teach the relationship between thoughts, feelings & behaviour.

                 
Thoughts  
                
    
Behaviour             Feelings  

The awareness and recognition of how negative thoughts can affect feelings, mood & behaviour will empower and enable young people to learn how to replace these unhealthy and unwanted thoughts with more realistic replacements.


Bolaji Olagunju
BSc Hon. in CBT
Founder of You and Me Counselling

As a CBT therapist, I have worked in two NHS centres in Dagenham, the first one (NELFT) is an older people’s service which is for people over 50, while A & B is for those under 50. I have had the Opportunity to work with people from different ethnic backgrounds in a highly diverse community in Dagenham. I am a member of BABCP (British Association for Behavioural & Cognitive Psychotherapies) and my work is according to the Ethical Framework for Good Practice in counselling and psychotherapy procedures

Downloadable Docs

Guidance Document
Confidentiality Form
Parents Consent Form
Referral Form

Useful Links
Young Minds
NSPCC
Barnados


Client Online Referral Form

 
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